Articles & tips
Read a little. Move forward better.
Habits, sleep, motivation, organization. Ten short, research-backed articles, the same ones as in the app.
Personal growth66 days to build a habit: what the research really says4 min read
OrganizationUrgent or important: why we so often pick the wrong one4 min read
Mental healthWriting to feel better: the expressive writing method4 min read
MotivationThe “if-then” plan: the little sentence that helps you take action4 min read
BalanceSleep less to get more done? The sleep debt trap4 min read
Time managementPomodoro: why scheduled breaks help you keep going4 min read
Well-beingTen minutes of walking: what it does for your mood and your ideas4 min read
ProductivityProcrastination: more about emotions than about time4 min read
MotivationThe power of small wins4 min read
Mental healthFailing without beating yourself up: self-compassion that moves you forward4 min read